Welcome to HALO WELLNESS COMPANY

Physician Partnership Health Coaching

Through partnerships with medical clinics, I offer health coaching that extends the physician’s care beyond the exam room. Patients receive guidance in nutrition, movement, stress resilience, and sustainable lifestyle habits—helping them confidently implement the changes needed to improve their health and well-being.

HALO Culinary Workshops

Physician Partnership Health Coaching

Cook with me in a relaxed small-group setting and build confidence in your kitchen. These workshops cover healthy cooking basics, meal planning strategies, and simple ways to prepare seasonal vegetables and balanced meals. You’ll gain practical skills and inspiration to make nourishing home cooking part of your everyday routine.

Health & Wellness Seminars

Physician Partnership Health Coaching

Health & Wellness Seminars

From nutrition and exercise, to stress management and mental well-being, every seminar offers valuable insights and practical tips to help you take control of your health.

Book a workshop tailored to your clinic, school, team, club or business.

Examples of Health and Wellness Seminars

*Personalized and/or Virtual Seminars are available upon request**

Supercharged Goal Setting

Menu Planning for Success

Why It’s Not Just about Diet and Exercise

Exercise- Strategies to Maximize Success

Portion Control and Mindful Eating

Stress Management and Self Care

Fueling Your Body

Deciphering Food Labels

Food and Habits to Boost Energy

Mindset and Habits for Powerful Results

Seniors & Fall Prevention

Blood Sugar- Take Back Control

Seniors & Social Isolation

In the Kitchen- Cooking Basics

"College Bound" Cooking

Kids and Nutrition Today

Teen Trilogy- Food, Fitness & Feelings