Welcome to HALO WELLNESS COMPANY

Individualized 1:1 Coaching

Health and Wellness Workshops

Individualized 1:1 Coaching

Practical nutrition, fitness and mindfulness coaching tailored to your lifestyle. Providing motivation and accountability are just the beginning.

HALO offers an introductory 6 week package tailored to your needs.

$150 per weekly 1:1 sessions

Small Group Coaching

Health and Wellness Workshops

Individualized 1:1 Coaching

Get the same education, motivation and accountability offered in the 1:1 coaching package but do it with your friends or family and split the cost!

Camaraderie can be essential, giving you the motivation to stay on track even when things get hard.

$200 per weekly small group sessions (up to four people)

Health and Wellness Workshops

From nutrition and exercise, to stress management and mental well-being, every seminar offers valuable insights and practical tips to help you take control of your health.

Book a workshop tailored to your school, team, club or business.

$300 per workshop

(1-2 hours depending on content)

Examples of Health and Wellness Workshops

*Personalized and/or Virtual Seminars are available upon request**

Supercharged Goal Setting

Menu Planning for Success

Why It’s Not Just about Diet and Exercise

Exercise- Strategies to Maximize Success

Portion Control and Mindful Eating

Stress Management and Self Care

Fueling Your Body

Deciphering Food Labels

Food and Habits to Boost Energy

Mindset and Habits for Powerful Results

Seniors & Fall Prevention

Blood Sugar- Take Back Control

Seniors & Social Isolation

In the Kitchen- Cooking Basics

"College Bound" Cooking

Kids and Nutrition Today

Teen Trilogy- Food, Fitness & Feelings