HALO Wellness Company
HALO Health Coaches
Certified Health Coaches offering nutrition, fitness and behavior education to support businesses and the community.
About
HALO Wellness Company
HALO Wellness Company was born when Rebecca Caracci, Certified Health Coach and entrepreneur with a Bachelor's in Nutrition and Dietetics from Louisiana State University and Masters in Business from University of New Orleans, saw the demand for Certified Health Coaches with appropriate training to educate and empower the community through truthful, practical nutrition, exercise and behavioral advice. She received her training as a health coach from the cutting-edge health coach training program with the American Council on Exercise. With over 22 years experience working in the health and fitness industry, she has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her education and experience has equipped her with extensive knowledge in nutrition, health coaching, personal training and preventive health. Drawing on these skills and her knowledge of different dietary theories, she has worked with hundreds of clients to help them make lifestyle changes that produce real and lasting results by improving overall energy, balance, and health.
Rebecca's corporate wellness experience includes but is not limited to the SilverSneakers program by Tivity Health, American Heart Association, Second Harvest, Humana, as well as city, school and community outreach programs providing health seminars on a variety of wellness topics. She saw first hand the need for quality health advice was overwhelming for employers, employees, seniors, parents and children. Her passion for prevention and wellness, in combination with her desire to empower people to better health outcomes is what created HALO Wellness Company. HALO provides accessible, affordable Certified Health Coaches to the community at large.
The HALO approach educates but does not dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with clients to create happy, healthy lives in a way that is flexible, fun and rewarding. We specialize in areas such as achieving optimal weight, improving digestion, reducing food and sugar cravings, increasing sleep and maximizing energy; with a focus on whole foods, healthy cooking, juicing, plant based and activity loving lifestyles. We also have special programs for kids and seniors.
Community & Corporate Wellness
**Personalized and/or Virtual Seminars are available upon request**
Supercharged Goal Setting
Why Diets Don’t Work and What Does
Menu Planning for Success
Why It’s Not Just about Diet and Exercise
Exercise- Strategies to Maximize Success
Portion Control and Mindful Eating
Stress Management and Self Care
Fueling Your Body
Deciphering Food Labels
Understanding and Conquering Cravings
Food and Habits to Boost Energy
Mindset and Habits for Powerful Results
Seniors & Fall Prevention
Blood Sugar- Take Back Control
Seniors & Social Isolation
In the Kitchen- Cooking Basics
Kids and Nutrition Today
Teen Trilogy- Food, Fitness & Feelings